SARM dosage and cycles
SARMs (Selective Androgen Receptor Modulators) are a group of compounds that have gained popularity among athletes and fitness enthusiasts in recent years. Thanks to their selective action on androgen receptors, SARMs offer many benefits similar to anabolic steroids while minimizing side effects [1]. In this article, we will discuss how to properly dose SARMs, present sample cycles for beginners, and advanced usage protocols.
Table of Contents:
- How to Properly Dose SARMs
- Sample Dosing of Popular SARMs
- Sample SARMs Cycles for Beginners
- Sample Bulking Cycle with Ostarine
- Sample Cutting Cycle with Ligandrol
- Advanced SARMs Cycles
- Advanced Bulking Cycle
- Advanced Cutting Cycle
- Summary
How to properly dose SARMs?
The dosing of SARMs depends on several factors, such as the type of compound, the goal of the cycle (increasing muscle mass, reducing fat, improving endurance), individual tolerance, and user experience. It is recommended to start with lower doses and gradually increase them while monitoring the body's reactions. It is also important to adhere to the recommended cycle lengths and breaks between them to minimize the risk of endogenous testosterone suppression [2].
Sample dosing of popular SARMs:
Ostarine (MK-2866): 10-25 mg daily
Ligandrol (LGD-4033): 5-10 mg daily
Testolone (RAD-140): 10-20 mg daily
Andarine (S4): 25-75 mg daily
YK-11: 5-10 mg daily [3]
Sample SARMs cycles for beginners
For those starting with SARMs, simple, single-compound cycles of moderate length (6-8 weeks) are recommended. This protocol allows for assessing the body's tolerance and reaction to a given compound while providing noticeable effects.
Sample bulking cycle with ostarine:
Weeks 1-8: Ostarine 20 mg daily
PCT (Post Cycle Therapy): 4 weeks after the cycle
Sample cutting cycle with ligandrol:
Weeks 1-8: Ligandrol 5-10 mg daily
PCT: 4 weeks after the cycle
Advanced SARMs cycles
Experienced users can experiment with more complex protocols, combining several SARMs to achieve synergistic effects. These cycles often last longer (8-12 weeks) and require careful monitoring of well-being and blood test results.
Advanced bulking cycle:
Weeks 1-12: Testolone 10-20 mg daily + YK-11 5-10 mg daily
PCT: 4-8 weeks after the cycle
Advanced cutting cycle:
Weeks 1-12: Ostarine 20-25 mg daily + Andarine 50 mg daily
PCT: 4-8 weeks after the cycle
Summary:
SARMs present a promising alternative to traditional anabolic steroids, offering most of the benefits with fewer side effects. However, their use still requires caution, knowledge, and health monitoring. Proper dosing, choosing the right compounds, and protocols are key to safely and effectively utilizing the potential of SARMs to improve physique and athletic performance.
Sources:
[1] Selective Androgen Receptor Modulators (SARMs) as Function Promoting Therapies. Dalton JT, Taylor RP, Mohler ML, Steiner MS. Curr Top Med Chem. 2009; 9(13): 1395–1403. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907129/
[2] Selective Androgen Receptor Modulators: Current Knowledge and Clinical Applications. Solomon ZJ, Mirabal JR, Mazur DJ, Kohn TP, Lipshultz LI, Pastuszak AW. Sex Med Rev. 2019 Jan;7(1):84-94. https://pubmed.ncbi.nlm.nih.gov/30056157/
[3] Selective androgen receptor modulators: the future of androgen therapy? O'Leary CB, Hackney AC. Horm Mol Biol Clin Investig. 2014 Jan 1; 17(1):39-50. https://pubmed.ncbi.nlm.nih.gov/25372741/